Welcome to Yoga with Lee
“I encourage participants to listen to their own bodies and work at quieting the mind (Sutra 1.2 “Yogas citta-vritti nirodhah”).
Correct alignment of poses for YOUR body, is very important to me. Yoga is not about aesthetics. I prefer to adjust and accommodate as your body needs for each pose but yet practicing with precision and intention.
You will leave a class with me feeling stretched but relaxed, invigorated by chilled, taller and more aware of your posture!”
If you are interested in joining a class please email, call or WhatsApp me and I will give you the current availability of classes.
1st class is complimentary!
Now teaching in collaboration with Cindy’s Yoga Studio in Loerie Park
MORNING CLASSES
Monday (Hatha Yoga) Lee 8:30am – 9:45am
Tuesday – Nadia 8:30am – 9:30am
Wednesday (Hatha Yoga) – Lee 7:30am – 8:45am
Thursday – Nadia 8:30am – 9:30am
Friday (Ladies Gentle Yoga) – Lee 8:30am – 9:45am
EVENING CLASSES
Monday (Hatha) – Lee 5:30pm – 5:45pm
Wednesday (Hatha Yoga for all) – Lee 5:00pm – 6:15pm
Thursday (Hatha Yoga for all) – Nadia 5:30pm – 6:30pm
COSTING
Drop-in Fee R120
Once a week attendance R450 p.m.
Twice a week attendance R550 p.m.
Unlimited attendance R700 p.41
Yoga Retreats
Keep an eye out for upcoming retreats. Be sure to also follow me on Instagram @yoga_with_lee
Photo credit: Pumula Retreat, Hibberdene, KZN
