Let’s go!

Peek-A-Boo… I see you over there doing a “halfmoon” balance while looking into the fridge for dinner ingredients. Good job! How simple is that?

Standing at the stove? Why not do a hamstring stretch while stirring or chopping. First we start low… then higher we go! This is good preparation for a forward fold (seated or standing)…..
*Don’t forget to change legs and do the other side.

It’s that simple… two easy postures to bring into the kitchen. It is essential to start slow with only a few postures. You don’t want to feel overwhelmed with all the things you need to remember to do while trying to cook dinner. Remember, you want this to become a part of your cooking routine. So be patient, and just practice these two things until you are doing them without thinking anymore, before adding a new pose.