“I encourage participants to listen to their own bodies and work at quieting the mind (Sutra 1.2 “Yogas citta-vritti nirodhah”).
Correct alignment of poses for YOUR body, is very important to me. Yoga is not about aesthetics. I prefer to adjust and accommodate as your body needs for each pose but yet practicing with precision and intention.
You will leave a class with me feeling stretched but relaxed, invigorated by chilled, taller and more aware of your posture!”
If you are interested in joining a class please email, call or whatsapp me and I will give you the current availability and costing of classes.
1st class is complimentary!
Monday 8:30am – 9:45am
Wednesday (Subtle Yoga) 8:30am – 9:30am
Friday (Gentle Yoga) 9am – 10:15am
Monday 4:30pm – 5:45pm
Tuesday 4:30pm – 5:45pm
Wednesday 5:30pm – 6:45pm
Thursday 5:30pm – 6:45pm
Drop-in Fee R100
Once a week attendance R350 p.m
Twice a week attendance R450 p.m
Unlimted attendance R550 p.m
If you would like to dip your toe into the ancient practice of Yoga, this will be an opportunity for you to be introduced to the why and how......
Or.... maybe you want to restart your practice ~ Join us and do something good for YOU.