“I encourage participants to listen to their own bodies and work at quieting the mind (Sutra 1.2 “Yogas citta-vritti nirodhah”).
Correct alignment of poses for YOUR body, is very important to me. Yoga is not about aesthetics. I prefer to adjust and accommodate as your body needs for each pose but yet practicing with precision and intention.
You will leave a class with me feeling stretched but relaxed, invigorated by chilled, taller and more aware of your posture!”
If you are interested in joining a class please email, call or whatsapp me and I will give you the current availability and costing of classes.
1st class is complimentary!
Monday 8:30am – 9:45am
Wednesday (Subtle Yoga) 8:30am – 9:30am
Friday (Gentle Yoga) 9am – 10:15am
Monday 4:30pm – 5:45pm
Tuesday 4:30pm – 5:45pm
Wednesday 5:30pm – 6:45pm
Thursday 5:30pm – 6:45pm
Drop-in Fee R100
Once a week attendance R350 p.m
Twice a week attendance R450 p.m
Unlimted attendance R550 p.m
If you have been doing Yoga for six months or more, this will be an opportunity to take your practice to the next level…