The mental anxieties of a competitive world deplete inner resources, inviting stress-related problems such as lack of sleep, digestive issues, back-ache and anxiety. If pressures are not balanced with time for quiet reflection, stretching, breathing and healthy, nutritious food, quality of life IS impaired. Join me… I’ll teach you how.
Nutritious vegan & vegetarian meals
From R2850 pp (depending room chosen)
DATES: 18 – 20 February 2022
WHERE: Pumula Retreat, 262 First Avenue, Pumula, Hibberdene ZA 4235