Lee’s Yoga Bites – In the Kitchen we go

No time for Yoga? Biting off more than you can chew? I’m going to help you discover simple yoga poses that you can insert your daily routine.

Let’s go!

Peek-A-Boo… I see you over there doing a “halfmoon” balance while looking into the fridge for dinner ingredients. Good job! How simple is that?

Standing at the stove? Why not do a hamstring stretch while stirring or chopping. First we start low… then higher we go! This is good preparation for a forward fold (seated or standing)…..
*Don’t forget to change legs and do the other side.

It’s that simple… two easy postures to bring into the kitchen. It is essential to start slow with only a few postures. You don’t want to feel overwhelmed with all the things you need to remember to do while trying to cook dinner. Remember, you want this to become a part of your cooking routine. So be patient, and just practice these two things until you are doing them without thinking anymore, before adding a new pose.

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